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  • Writer's pictureC.A.T

Chinese Stir Fried Broccoli

A lovely way to spruce up your greens. This tastes best when you leave the broccoli quite crunchy.



Ingredients


  • Broccoli

  • 1 1/2 tbsp garlic (finely chopped)

  • 1/2 tsp dried crushed chilli

  • 3 tbsp oil

For the Stir Fry Sauce:

  • 3 tbsp white wine

  • 1/4 cup chicken stock

  • 1 1/2 tbsp oyster sauce 

  • 2 tsp brown sugar 


Method


  1. Mix together the wine, stock, oyster sauce and brown sugar and set aside.

  2. Heat a wok medium-high heat and add 2 to 3 tbsp oil. Swirl around like a true profesh.

  3. Add the garlic and chilli  and stir-fry for 30 seconds to a minute.

  4. Add the broccoli plus 2 to 3 tbsp of the sauce.

  5. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp more sauce. 

  6. Cook in this way 4 to 5 minutes.

  7. Add all the remaining sauce and reduce heat to medium-low, so that the dish is gently simmering. 

  8. Simmer until you're happy with the cooked texture of the broccoli. 



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