Yes, they are possible! And nice. Absolutely terrible photo but I made mini versions for a party and didn't take a pic.
Ingredients
For the parmos
1 chicken breast per parmo
50g GF breadcrumbs, ideally nice and orange like this (I couldn't get any so I made my own from GF pittas)
2 eggs, beaten
Grated cheese
GF Bechemal
5 tbsp butter
4 rbsp gluten free flour
4 cups milk
2 tsp salt
½ tsp grated/ground nutmeg
Method
For the bechemal
Heat the butter in a saucepan over medium heat until melted and add the gluten free flour and whisk until smooth.
Over a medium heat, cook until the mixture turns a light, golden sandy color, about 5 mins.
Add the milk to the flour mixture 1 cup at a time, whisking continuously until very smooth. Take your time over this.
Bring to a boil, cook for 10 more minutes, stirring constantly, then remove from heat.
Season with salt and nutmeg, and set aside until ready to use.
For the Parmos
Flatten the chicken breasts
Coat the chiicknen in the beaten eggs, then roll in the breadcrumbs, then repeat.
Fry off on both sides to crunch up the breadcrumbs OR fry off in the air fryer for 10 minutes at 180C.
Top with the bechemal and cheese and oven at 180C for 10-15 mins or air fry for a further 5 mins (or until the chicken is cooked through).
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